Archive for January, 2009

Healthy Eating for Strength Training

You might not be up for the strongest man or woman competition, but if you are building your body with a weight lifting routine, you are most likely wanting results. Lifting weights not only be heavy lifting when you are in the gym, but it can also be hard on your body. Sometimes it can […]

Sports Nutrition

Athletes and Correct Nutrition

Controversy in sports is ever apparent in today‚Äôs news. We constantly hear about use of illegal substances and an athlete doing whatever it takes to be the best they can be in their sport. But at what cost? There are young teenage boys wanting to make it to college football so they are willing to […]

Sports Nutrition

The Best Fuel for Endurance Training

Have you ever stepped on the scale and realized that you put on 5 pounds in a matter of just a few weeks? Maybe you went on vacation, or maybe the holidays got the best of you. Whatever the case may be, chances are if you do not want to add another 5 pounds to […]

Sports Nutrition