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The Best Hydration Choices for Athlete Diets

One Saturday, I spent the day with my dad. We had a great day and ate more than we anticipated. It was the weekend, we figured. The thing I remember about the day was my dad kept drinking diet coke all day long. I don’t remember him ever drinking water. And, at the end of […]

Hydration, Sports Nutrition

The Importance of an Athlete Staying Hydrated for Top Physical Performance

An athlete’s life is quite challenging. It requires a lot of physical, emotional and psychological effort. An athlete has to undergo the serious hardships of constant training, exercise and a high maintenance diet. It’s certainly not all fun and games as others may think. We can’t deny the importance of training in an athlete’s life. […]