Supplements

A List of Vitamins, Minerals and Herbs with their Health Benefits

There are a ton of supplements out there for the modern day athlete to consider when piecing together their nutrition plan. So I thought publishing the following list of vitamins, minerals and herbs accompanied by their benefits would be of help in making an intelligent decision about these supplements. Enjoy.

Supplements

The Athlete’s Guide to Protein Supplements

Protein is essential in every athlete’s diet. Regardless of activity and athletic condition, diverse individuals need diverse protein requirements. Proteins are the building blocks of the body. It is composed of essential amino acids which are important for cell production and regeneration. It is essential in building mass and bulking up muscle. As a health […]

Supplements

A Good Multivitamin – The Most Important Supplement for an Athlete

I’m sure there will be many readers scratching their head saying “What? A multivitamin.” How is that supposed to be the most important supplement for athletes? Wouldn’t it be something like creatine of protein powder? Don’t those make more significant improvements in an athlete’s performance? I hear what you’re saying and I’m sure that the […]

Supplements